Whether that is a threatening predator, extreme temperatures, starvation, or dehydration, our bodies are prepared to handle stress when it arises in our environment. The WHM is touted as having many health benefits, including accelerating the healing process, reducing stress, improving sleep, normalizing hormones, improving sports performance, enhancing immunity, and more.Our bodies and minds have evolved over thousands of years to endure stress. The Wim Hof Method (WHM) combines cold therapy, meditation, breathing, and focus to expand the limits of the body and mind.
Wim Hof Breathing Method Stress How To Better Manage
Fortunately, there are steps we can take to calm our busy minds such as breath work and physical exercise that stress our bodies-in good ways. Learning how to better manage the psychological stresses of daily living helps reduce symptoms of anxiety and depression and helps to boost the effectiveness of treatments for these conditions. Our minds are under stress from work, school, relationships, and the constant stream of information coming from our phones.
This pandemic has impacted our mental health, education, jobs, businesses, and the larger economy, causing an abundance of stress that we all hope will eventually abate. Just breathe, and have faith that everything will work out for the best” - unknown Covid-19 continues to take a toll on large numbers of the population as cases increase here in the Bay Area and across parts of the world. I personally have been using these techniques for the past few “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. It works best when all are practiced, but any of them used alone can also prove to be beneficial.
We have established stringent safety procedures, which include: Mandatory PPE for all patients and staff, COVID-19 screening questions with a focus on at-risk populations, temperature checks of staff and patients, treatment space reorientation to maximize social/physical distancing, and continuous sanitization.
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